What Does Feeling Sad Feel Like And Why It’s Ok

It's very rare for me to break down and cry. I normally don't let anything near me touch me. I built my shell just like the crab in the cancer horoscope sign. My vulnerability side doesn't really come out, instead a nurturing and strong front is carried on the exterior but tonight all the sad…

How To Have A Healthy Friends With Benefits Friendship

In our busy day to day lives our time is very valuable. Especially for women in their thirties and up. By this age we've established running a household, having a stable demanding job, and a bouncing a busy social calendar sprinkled with self love duties and health conscious decisions. Dating is exhausting and many of…

Why Having A Wish List Is Not Always Right

As soon as I got divorced years ago I made a list. That's what all the blog posts said to do, that's what the books said to do, even the podcast peeps. Over the years that list has changed slightly. Most of the features on my list have been physical attributes or skills. Before I…