What Does Feeling Sad Feel Like And Why It’s Ok

It's very rare for me to break down and cry. I normally don't let anything near me touch me. I built my shell just like the crab in the cancer horoscope sign. My vulnerability side doesn't really come out, instead a nurturing and strong front is carried on the exterior but tonight all the sad…

How To Have A Healthy Friends With Benefits Friendship

In our busy day to day lives our time is very valuable. Especially for women in their thirties and up. By this age we've established running a household, having a stable demanding job, and a bouncing a busy social calendar sprinkled with self love duties and health conscious decisions. Dating is exhausting and many of…

Should You Be Friends With Your Ex and If So, When?

So you break up. Either they broke your heart or you broke theirs. Either way, the relationship had become toxic and unhealthy. You were tired of things not changing, you felt trapped, and both of you were unhappy. Or maybe one lived a lie and pretend to be happy, creating a mirage of a happy…