How To Have A Healthy Friends With Benefits Friendship

In our busy day to day lives our time is very valuable. Especially for women in their thirties and up. By this age we've established running a household, having a stable demanding job, and a bouncing a busy social calendar sprinkled with self love duties and health conscious decisions. Dating is exhausting and many of…

Should You Be Friends With Your Ex and If So, When?

So you break up. Either they broke your heart or you broke theirs. Either way, the relationship had become toxic and unhealthy. You were tired of things not changing, you felt trapped, and both of you were unhappy. Or maybe one lived a lie and pretend to be happy, creating a mirage of a happy…

Why Having A Wish List Is Not Always Right

As soon as I got divorced years ago I made a list. That's what all the blog posts said to do, that's what the books said to do, even the podcast peeps. Over the years that list has changed slightly. Most of the features on my list have been physical attributes or skills. Before I…